{"id":115,"date":"2014-04-17T13:24:40","date_gmt":"2014-04-17T21:24:40","guid":{"rendered":"http:\/\/173.254.82.163\/~ealthyg0\/?page_id=115"},"modified":"2015-10-06T17:47:41","modified_gmt":"2015-10-07T01:47:41","slug":"tips-success","status":"publish","type":"page","link":"https:\/\/healthyfuturesak.org\/the-challenge\/elementary-schools\/tips-success\/","title":{"rendered":"Helpful Hints for Healthy Futures"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;Section&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;Row&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Page Title&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h1>Helpful Hints for Healthy Futures<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n<ul>\n<li>Encourage children to get at least 60 minutes of moderate-to-vigorous physical activity per day.<\/li>\n<li>Limit TV and video game time to less than two hours per day<\/li>\n<li>Use commercial time for active play (sit-up contest, etc.)<\/li>\n<li>Plan family time that includes fun physical activities like walking or biking.<\/li>\n<li>Include physical activity in family events such as birthday parties, picnics and vacations (red rover).<\/li>\n<li>Bring kids to fun, community youth recreation events, which focus on participation rather than winning.\u00a0 Check out our events calendar to see our current events!\u00a0Invite the neighbor kids!<\/li>\n<li>Take nature walks to find and discuss the many different leaves, grasses and creatures.<\/li>\n<li>Park further away and take the stairs.\u00a0 Every step counts.<\/li>\n<li>Give gifts that encourage physical activity such as sports equipment and lessons or passes.<\/li>\n<li>Support youth sports programs and extra curricular activities at school, community centers and events.<\/li>\n<li>Cheer your child on and congratulate them no matter what the outcome.<\/li>\n<li>Active kids need nutritious snacks and plenty of water.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Sidebar&#8221; orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221;] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helpful Hints for Healthy Futures Encourage children to get at least 60 minutes of moderate-to-vigorous physical activity per day. Limit TV and video game time to less than two hours per day Use commercial time for active play (sit-up contest, etc.) Plan family time that includes fun physical activities like walking or biking. Include physical [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":12,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<ul><li>Encourage children to get at least 60 minutes of moderate-to-vigorous physical activity per day.<\/li><li>Limit TV and video game time to less than two hours per day<\/li><li>Use commercial time for active play (sit-up contest, etc.)<\/li><li>Plan family time that includes fun physical activities like walking or biking.<\/li><li>Include physical activity in family events such as birthday parties, picnics and vacations (red rover).<\/li><li>Bring kids to fun, community youth recreation events, which focus on participation rather than winning.\u00a0 Check out our events calendar to see our current events!\u00a0Invite the neighbor kids!<\/li><li>Take nature walks to find and discuss the many different leaves, grasses and creatures.<\/li><li>Park further away and take the stairs.\u00a0 Every step counts.<\/li><li>Give gifts that encourage physical activity such as sports equipment and lessons or passes.<\/li><li>Support youth sports programs and extra curricular activities at school, community centers and events.<\/li><li>Cheer your child on and congratulate them no matter what the outcome.<\/li><li>Active kids need nutritious snacks and plenty of water.<\/li><\/ul>","_et_gb_content_width":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helpful Hints for Healthy Futures - Healthy Futures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthyfuturesak.org\/the-challenge\/elementary-schools\/tips-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helpful Hints for Healthy Futures - Healthy Futures\" \/>\n<meta property=\"og:description\" content=\"Helpful Hints for Healthy Futures Encourage children to get at least 60 minutes of moderate-to-vigorous physical activity per day. 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